Crust: 1 1/2 cups cooked macaroni, drained
2 eggs, lightly beaten
1/4 cup Parmesan cheese
Filling:
1 tablespoon vegetable oil
1 small onion, chopped
1 small seeded tomato, chopped
4 cups frozen mixed vegetables (or coarsely chopped fresh vegetables)
1 teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon dried oregano
Topping:
4 eggs
3/4 cup milk
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dry mustard
1 cup shredded Cheddar and Mozzarella cheese blend

Preparation Instructions:

Crust: Combine macaroni, eggs and cheese. Spread over bottom of greased 8 inch square baking dish. Set aside.

Filling: In large skillet, heat oil on medium-high heat. Stir fry onion, seeded tomato and mixed vegetables until tender-crisp. Season with garlic powder, basil and oregano. Pour over macaroni crust.

Topping: In medium bowl, beat together eggs, milk, salt, pepper and dry mustard. Stir in cheese. Pour over vegetable mixture. Bake in 350 degree oven for 25 to 30 minutes. Makes 4 to 6 servings.

Suggestion for Complete Meal: Serve with a slice of whole grain bread, fruit and a glass of milk.

Per serving: 484 calories; 28.0 g protein; 22.6 g fat; 44.3 g carbohydrates.