1 1/4 pounds fish fillets, sole, ocean perch or other lean fish, thawed if frozen
3 tablespoons butter or margarine
2 cloves garlic, minced or pressed
1/4 pound (4 ounces) fresh mushrooms, sliced
2 tomatoes, peeled and chopped
1/2 teaspoon dried oregano leaves
Salt, to taste
Pepper, to taste
1/3 cup grated Parmesan cheese

Preparation Instructions:

1. Rinse the fish. Pat dry.

2. In skillet, heat butter; add garlic mushrooms and tomatoes.

3. Saute 5 minutes, stirring, until mushrooms are cooked.

4. Add the oregano, salt and pepper to taste.

5. Arrange fish in a shallow ovenproof casserole. Pour the sauce over.

6. Bake at 400 degrees for 12 to 15 minutes or until the fish flakes.

7. Remove from oven. Sprinkle with the cheese.

8. Serve immediately.

Tips: This recipe is interchangeable with a variety of different kinds of fish, including shellfish such as shrimp or crabmeat. Consider using the new varieties made with sarimi, which is already cooked. You'll need to only bake it long enough to heat it through. Good served with buttered noodles or pasta or steamed rice.

Per serving: 259 calories; 30.9 g protein; 12.6 g fat; 5.3 g carbohydrates; 406 mg sodium.