3 egg whites
3 tablespoons sugar
1 teaspoon orange extract
2 tablespoons orange marmalade

Preparation Instructions:

Spray top and inside cover of 2 quart double boiler with vegetable cooking spray. In mixer bowl, beat egg whites until foamy. Beat in sugar, 1 tablespoon at a time; continue beating until stiff. Beat in orange extract. Fold in marmalade.

Pour into top of double boiler. Cover; cook over boiling water 1 hour. Do not remove cover. Remove from heat; let stand until ready to serve, up to 30 minutes. Unmold onto hot plate. 6 servings (65 calories each).