1 1/2 pounds swordfish steaks, 1 inch thick
Marinade:
4 tablespoons soy sauce
2 tablespoons oil
4 tablespoons fresh lemon juice
2 tablespoons ketchup
1 teaspoon minced garlic
1/4 teaspoon pepper
1/4 cup chopped green onions, optional

Preparation Instructions:

1. Place swordfish in a glass dish.

2. Combine the soy sauce, oil, lemon juice, ketchup, garlic and pepper. Pour over the fish. Let stand 30 minutes.

3. Remove fish to a broiler pan. Reserve marinade for basting.

4. Place broiling rack so swordfish is about 5 inches from heating element. Baste with marinade.

5. Broil 4 to 5 minutes on each side. When fish flakes, it is ready.

6. Serve sprinkled with green onions, if desired.

Per serving: 247 calories; 34.2 g protein; 10.3 g fat; 2.5 g carbohydrate; 612 mg sodium.