2 teaspoons butter
8 tomato slices, cored
8 green pepper rings, seeded
2 teaspoons dried basil, crushed
8 eggs, beaten
Salt and pepper, to taste
4 multi grain bagels, halved, toasted
Grated Parmesan cheese, to taste

Preparation Instructions:

In large non stick skillet, melt butter over medium heat. Fit one tomato ring inside of each green pepper ring. Place in warm pan. Stir basil into beaten eggs. Pour egg mixture into tomato/pepper rings dividing evenly. Season with salt and pepper. Cover skillet and cook 3 minutes or until desired doneness. Place cooked eggs on toasted bagel halves; sprinkle with cheese. Serve immediately. Makes 4 servings.

Per serving: 433 calories; 22.5 g protein; 13.8 g fat; 58.9 g carbohydrates.