1/4 cup chopped onion
1/4 cup chopped red bell pepper
1/4 cup chopped tomato
3 tablespoons chopped fresh cilantro
1/8 teaspoon white pepper
2 tablespoons lime juice
1 tablespoon vegetable oil
1 tablespoon low sodium soy sauce
1 clove garlic, crushed
4 4 ounce salmon steaks
Vegetable cooking spray

Preparation Instructions:

black">Position knife blade in food processor bowl; add first 9 ingredients. Top with cover, and process until mixture is smooth. Place salmon in a 12 x 8 x 2 inch baking dish. Pour 1/4 cup cilantro mixture over salmon, turning to coat well. Set aside remaining cilantro mixture. Cover and chill at least 4 hours, turning occasionally.

Remove salmon from marinade, discarding marinade. Place on rack of a broiler pan coated with cooking spray. Broil 4 to 5 inches from heat 5 minutes or until fish flakes easily when tested with a fork. Transfer to a serving platter; serve with reserved cilantro mixture. 4 servings.

Nutrition Information: 159 calories; 6 g fat; 23 g protein; 1.7 g carbohydrate; 40 mg cholesterol, 147 mg sodium.