1 thick slice whole grain bread, toasted
3 ounces sliced cooked turkey breast
1 slice tomato
1 slice low fat Muenster cheese
2 slices avocado
1 tablespoon salsa

Preparation Instructions:

Place bread on a microwave safe serving plate. Arrange turkey on bread and top with tomato and Muenster.

Microwave on medium until cheese is melted, and turkey is heated through, checking after 1 minute. If cheese isn't entirely melted, microwave for an additional 30 seconds. Top with avocado and salsa. Serves 1.

Per serving: 273 calories; 7 g fat; 77 mg cholesterol; 411 mg sodium; 3.4 g fibre.