3/4 cup each fresh raspberries, blueberries and chopped fresh strawberries
1 cup apple juice, chilled
3/4 cup vanilla yogurt
1/2 cup crushed ice
Granulated sugar to taste
Preparation Instructions:
In blender, combine all ingredients; blend until smooth. Pour into glasses.
Per 1 cup: 108 calories; 12.5 g protein; 23 g carbohydrates; 1 g fat.