3/4 cup pineapple juice
2 cloves garlic, peeled
1/4 cup soy sauce
One 1 1/2 inch cube ginger, peeled
1 medium size jalapeno pepper, halved, cored, and seeded
1/4 cup honey
2 tablespoons vegetable oil
1 3/4 pounds flank steak, well trimmed

Preparation Instructions:

Puree all ingredients except steak in a food processor. Pour marinade into a large self sealing plastic bag, add steak, seal, turn to coat well, and refrigerate 5 hours or overnight. Preheat the grill over moderate coals or broil 4 inches from the heat until steak is thee way you like it - 5 - 6 minutes on each side for medium rare, and 6 - 7 minutes for medium. Flank steak cooked beyond medium will be tough. Let stand 10 minutes, then, starting on the shorter side of the steak, slice on the bias and across the grain as thin as possible. Makes 4 servings.

Per serving: 363 calories; 18 g fat; 42 g protein; 6 g carbohydrates; 0 g fibre; 170 mg sodium; 104 mg cholesterol.