2 cups vegetable broth
1 teaspoon dried oregano leaves
1/4 teaspoon garlic powder
2 cups fresh broccoli florets
2 medium carrots, slivered
1 medium red onion, cut in wedges
2 tablespoons cornstarch
1 medium tomato, diced
4 cups hot cooked spaghetti (about 1/2 lb dry)
Preparation Instructions:
Heat 1 cup broth, oregano and garlic powder in saucepan until boiling. Add broccoli, carrots and onion. Cover; cook at gentle boil for 5 minutes.
Add mixture of remaining broth and cornstarch. Heat to a boil, stirring often. Reduce heat to low; simmer 5 minutes.
Stir in tomato. Toss with spaghetti. Sprinkle with grated Parmesan cheese, if desired.
Per serving: 282 calories; 1 g fat; 0 mg cholesterol; 59 g carbohydrates; 5 g fibre; 455 mg sodium; 9 g protein.