2 cups whole wheat flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon pepper
2 eggs
1 1/4 cups 1% buttermilk
1 tablespoon vegetable oil
2 tablespoons butter, melted, slightly cooled
4 - 5 green onions, diced
3/4 cup diced seeded red bell pepper
3/4 cup diced cooked ham
3/4 cup cubed Jalapeno Havarti cheese

Preparation Instructions:

Preheat oven to 400 degrees. Spray a 12 cup muffin tin with non stick cooking spray. Set aside. In a large bowl, combine flour, baking powder, baking soda, salt and pepper. In a medium bowl, whisk together eggs, buttermilk, oil and butter. Fold in green onions, bell pepper, ham and cheese. Make a well in the dry ingredients and add wet ingredients. Fold just until moistened. Divide batter among 12 muffin tins. Bake for 18 to 20 minutes or until golden brown. Let cool for 5 minutes before removing muffins from tin. Muffins can be frozen and enjoyed at a later date.