1/2 cup all purpose flour
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 1/2 cups chopped mixed dried fruit (apricots, cranberries, dates, etc.)
1 cup quick cooking oatmeal
1/3 cup chopped peanuts
6 eggs
2/3 cup packed brown sugar
1/2 cup chunky style peanut butter
1 teaspoon vanilla
Preparation Instructions:
Preheat oven to 350 degrees. Spray a 9 x 9 x 2 inch baking pan with cooking spray; set aside. Combine flour, baking powder, cinnamon and salt in a medium bowl. Stir in dried fruit, oatmeal and peanuts; set aside. Beat together eggs,brown sugar, peanut butter, and vanilla in large bowl until smooth. Stir in flour mixture. Pour into prepared pan. Bake in oven until toothpick inserted in center comes out clean, about 20 to 25 minutes. Cool on wire rack. Cut into 12 bars.
Per serving: 259 calories; 10 g fat; 37 g carbohydrates; 2 g fibre; 8 g protein; 160 mg sodium.