1 ripe banana, peeled
1/2 cup skim milk or fortified soymilk
4 teaspoons chocolate syrup
1/2 (10.5 oz) package soft tofu
1/2 cup plain low fat yogurt
1/4 cup smooth natural peanut butter
4 ice cubes
Preparation Instructions:
Combine all ingredients in a blender and blend until smooth. Pour into 2 tall glasses and serve immediately. Or, if desired, pour into coffee mugs and/or thermoses and take to go. 2 servings.
Per serving: 388 calories; 20 g protein; 38 g carbohydrates; 4 g fibre; 19 g fat.