Presents

"From Sandi's Recipe File"


Recipe Source:
Live Longer Cookbook
from Reader's Digest

Vegetables

Recipe File

Millet Corn Pudding

AmountIngredient
1 tablespoonunsalted butter
1 tablespooncanola oil
1/4 cupall-purpose flour
1 1/2 cupslow-fat (1%) milk
3/4 teaspoondried basil, crumbled
1/8 teaspoonground nutmeg
1/2 teaspoonsalt, or to taste
1 1 1/2 cupsfresh or frozen corn kernels
1 cupmillet
1large egg
1large egg white
8 dropshot redd pepper sauce
3 tablespoonsshredded cheddar cheese

Preparation Tips:

Preheat the oven to 350 degrees.
Lightly grease a 1 1/2 quart casserole; set aside.
In a medium-size saucepan, melt the butter with the oil over moderate heat.
Add the flour and cook, stirring, for 2 minutes or until bubbling and golden.
Whisk in the milk, basil, nutmeg, and salt.
Bring the mixture to a boil and cook, continuing to whisk, for 2 minutes or until smooth and thickened.
Stir in the corn and simmer for 5 minutes.
Remove from the heat and let stand for 5 minutes.
Stir the millet into the corn pudding.
In a small bowl, beat the egg, egg white, and red pepper sauce, then add this mixture to the pudding and mix well.
Pour the pudding into the casserole and sprinkle the cheese on top.
Bake for 30 to 35 minutes or until the center of the pudding is almost firm.
Let stand for at least 10 minutes before serving.
Serve hot or at room temperature.
Serves 4.

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