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Beef & Veal

Recipe File

Serving Size: Makes 6 servings

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Hungarian Veal & Peppers

AmountIngredient
 Vegetable cooking spray
2medium size green bell peppers, cut into 1 inch pieces
1 cupthinly sliced, onion
1 1/2 poundslean veal cutlets, cut into bite size pieces
3 tablespoonsall-purpose flour
1 1/2 cupssliced fresh mushrooms
1 cupcanned low sodium chicken broth
3/4 cuptomato juice
1 tablespoonWorcestershire sauce
2 teaspoonspaprika
1/4 teaspoonsalt
1/8 teaspoonpepper
3 cupshot cooked wide egg noodles (cooked without salt or fat)

Preparation Instructions:

Coat a large Dutch oven with cooking spray, and place over medium-high heat until hot. Add bell pepper and onion, and saute 5 minutes; set aside. Dredge veal in flour. Recoat pan with cooking spray, and place over medium-high heat until hot. Add veal, and saute until lightly browned, about 5 minutes. Add bell pepper mixture, mushrooms, and next 6 ingredients; stir well. Bring to a boil; cover, reduce heat and simmer 1 hour or until veal is tender, stirring occasionally. Uncover and cook an additional 10 minutes. Serve over noodles. 6 servings.

Per Serving: Calories - 287, Protein - 28.4 g, Fat - 5.8 g, Carbohydrates - 29.2 g, Sodium - 353 mg


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