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"From Sandi's Recipe File"

Recipe Source: Fish and Seafood from Great American Recipes Fish & Shellfish Recipe File Serving Size: Makes 4 servings Have this recipe emailed to you!

Mustard Broiled Fish Fillets Amount Ingredient 1 3/4 pounds firm fish fillets such as orange roughy, sole or white fish Dash salt Dash freshly ground pepper Topping:   2/3 cup mayonnaise, preferably light mayonnaise 1 egg yolk 3 tablespoons Dijon-style mustard 2 tablespoons grated Parmesan cheese   Chopped parsley or dill

Preparation Instructions:

1. Rinse fish fillets. Pat dry. Cut into uniform pieces.

2. For topping, combine mayonnaise, egg yolk and mustard.

3. Place fish on a baking sheet, lined with foil for easy cleanup. Sprinkle fish with salt and pepper.

4. Spread fish with the topping. Sprinkle with Parmesan cheese.

5. Broil 4 to 5 inches from source of heat for 6 to 8 minutes until top is lightly brown and fish flakes when probed with a fork.

6. Sprinkle fish with chopped parsley or dill. Serve.

Good served with: Steamed broccoli, boiled new potatoes or steamed rice. Apple pie for dessert.

Tips: If using frozen fish fillets, thaw lightly first. Pat dry.

Per Serving: Calories - 481, Protein - 39.5 g, Fat - 34.3 g, Carbohydrates - 1.6 g, Sodium - 715 mg

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