From Sandi's Recipe File - Chicken Paprika

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"From Sandi's Recipe File"

Recipe Source:
Light & Easy For Two
by Lee Harvey & Helen Chambers

Serving Size: Makes 2 servings

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Chicken Paprika

Amount	Ingredient
2	1/2 chicken breasts, boned, skin removed
1/2 teaspoon	paprika
1/2 cup	chicken bouillon
1/2 cup	minced onion
2 teaspoons	paprika
1/4 cup	skim milk
2 teaspoons	flour
2 tablespoons	medium-fat (3-4% MF) yogurt

Preparation Instructions:

Spray a heavy frying pan with nonstick spray. Sprinkle the chicken with the first amount of paprika and brown in the frying pan. Add the chicken bouillon, onion and second amount of paprika. Stir well to pick up all the browned bits. Simmer, covered, for 15 minutes. Remove chicken pieces to a serving platter. Mix the skim milk and flour until smooth. Whisk into the chicken liquid until thickened. Stir in the yogurt just before serving and heat through. Pour sauce over chicken.
Calories - 148; Protein - 23 g; Total Fat - 2 g; Saturated Fat - 1 g; Carbohydrate - 8 g; Cholesterol - 54 mg; Sodium - 318 mg.

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