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"From Sandi's Recipe File"


Recipe Source:
Make It Easy, Make It Light
by Laurie Burrows Grad

Fish & Shellfish

Recipe File

Serving Size: Makes 6 servings

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Food Processor Fish Quenelles with Lemon Sauce

AmountIngredient
1 poundmonkfish or other white fish fillets, cut into 1 inch pieces
1/2 poundbay shrimp
1 tablespoonfinely minced fresh chives
Pinchgrated nutmeg
 Salt, to taste
 Freshly ground white pepper, to taste
1/3 cupevaporated skimmed milk
2 tablespoonsfine bread crumbs
3egg whites
1 quartwater
1/2 teaspoonvinegar
Lemon Sauce: 
1 tablespoonvegetable oil
1 tablespoonarrowroot
1 cupchicken or fish broth
2egg yolks, lightly beaten
2 tablespoonslemon juice
2 tablespoonschopped fresh parsley

Preparation Instructions:

1. Place the fish, shrimp, chives, nutmeg, and salt and pepper in a work bowl of a food processor and pulsate for 30 seconds. Turn the machine on and add the milk and bread crumbs and blend for 2 seconds. Scrape the sides of the bowls down and add the egg whites; pulsate 3 to 4 times until just combined but not overmixed. Place in a bowl and chill for 1 to 2 hours, or until firm enough to shape.

2. In a large deep skillet heat the water and vinegar. Dip 2 soup spoons in ice water and shape the chilled fish mixture into ovals between the spoons. When the water in the skillet is just simmering slowly, gently drop the ovals into the water, and poach in an uncovered pan for 4 to 5 minutes, or until just firm, turning once. It may be necessary to cook the quenelles in several batches to avoid over crowding. Do not allow the coaching water to boil or the quenelles may fall apart.

3. Remove the quenelles with a slotted spoon to a heated platter.

4. In the meantime, prepare the sauce in a small nonstick pan. Whisk the oil and arrowroot together until smooth. Add the broth, whisk again, and cook over medium heat, for 2 to 3 minutes, until slightly thickened, stirring constantly.

5. Off heat, add 1 tablespoon of the hot mixture to the egg yolks; whisk, and then add the egg yolks to the hot arrowroot mixture, whisking constantly. Return the pan to low heat, and cook, continuing to whisk for 1 to 2 minutes, or until thick and smooth.

6. Add the lemon juice and parsley to the sauce, stir well, and pour over the finished quenelles. Serve hot.

312 calories per serving.

Note: Do not poach quenelles in an iron or aluminum skillet or they may become discolored.


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