Presents

"From Sandi's Recipe File"


Recipe Source:
Recipe Card
from Rodale Inc.

Beverages

Recipe File

Serving Size: Makes 4 servings

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Blueberry-Peach Shake

AmountIngredient
1/2 cuporange juice
8 ouncesfat-free vanilla or peach frozen yogurt
2 1/2 cupssliced peaches
3/4 cupfresh or frozen blueberries

Preparation Instructions:

Puree orange juice, yogurt, peaches, and 1/2 cup blueberries in a blender.

Pour into 4 glasses and garnish with remaining 1/4 cup blueberries. Serves 4.

Per serving: Calories - 170; Fat - 0.4 g; Chol. - 2 mg; Fiber - 2.8 g; Sodium - 66 mg.


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