Presents

"Blood Orange and Fennel Salad"


Recipe Source:
Feb/Mar 2002 Issue of
Homemaker's Magazine

Salads & Salad Dressings

Recipe File

Serving Size: Makes 4 servings

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AmountIngredient
3blood or navel oranges
1large fennel bulb
4 teaspoonswhite wine vinegar
4 teaspoonsfinely chopped basil
1 clovegarlic, minced
1/4 teaspoonsalt
1/4 teaspoonpepper
1/4 cupextra-virgin olive oil

Preparation Instructions:

Use a sharp knife to remove orange peel. Cut oranges into segments, removing all the white pith. Slice end from fennel and remove shoots from top. If exterior of bulb is marred or discoloured, peel with a vegetable peeler. Cut in half and thinly slice.

Whisk vinegar with basil, garlic, salt and pepper. Whisk in oil. Arrange fennel slices and orange segments on serving dishes.

Drizzle dressing over salads and garnish with reserved fennel fronds. Makes 4 servings.

Per Serving: 177 calories; 2 g protein; 12 g fat; 19 g carbohydrates; 4 g fibre; 165 mg sodium.


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