Presents

  Sandi's "Recipe Of The Week"  
April 26 - May 2, 2003

"Skillet Pork Chops and Broccoli"


Skillet Pork Chops and Broccoli


Recipe Source:
Pork an Other Meat
from Great American Recipes

Pork & Ham

Recipe File

Serving Size: Makes 4 servings

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AmountIngredient
4loin pork chops, 3/4 inch thick, boneless
2 clovesgarlic, crushed, optional
2 tablespoonscooking oil
1/2 cupwalnuts
 Salt
 Pepper
1 poundbroccoli, cut into small flowerets
1/3 cupwater
3/4 teaspoonsalt
Dashgranulated sugar
1/4 cupchicken broth
1/2 teaspooncornstarch

Preparation Instructions:

1. Trim excess fat from pork chops. Rub with crushed garlic. Set aside.

2. Heat 1 tablespoon oil in heavy skillet. Add walnuts. Cook over medium heat until toasted. Stir. Remove.

3. Add chops to hot oil. Brown on each side. Lower heat. Cover.

4. Cook chops slowly until done, about 25 minutes. Turn once.

5. Season. Remove chops. Pour any pan juices over chops.

6. To the same skillet, add remaining oil. Heat.

7. Stir-fry broccoli for 1 minute. Combine water, salt and sugar. Add to broccoli. Cover. Cook for 3 minutes. Uncover. Stir-fry for 2 minutes.

8. Combine chicken broth and cornstarch. Add to broccoli. Cook for 1 minute.

9. Remove broccoli. Return chops with juice to skillet. Heat.

10. Place on serving plate with broccoli. Spoon with sauce. Serve, sprinkled with walnuts.

Per serving: 461 calories; 36.8 g fat; 9.6 g carbohydrates; 25.4 g protein; 611 mg sodium.

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