Presents

"Kale and Bean Soup"


Recipe Source:
From the Personal Collection of
Gil Sequira, the Owner of
Gil's Portuguese Recipes

Soups & Sandwiches

Recipe File

Serving Size: ?

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AmountIngredient
1 tablespoonolive or canola oil
6 to 8 clovesgarlic (crushed or minced)
2 tablespoonsvegetable oil
1large onion, chopped
4 cupskale, chopped if fresh (you can use 2 or 3 packages frozen or 2 or 3 cans)
4 cupschicken or vegetable broth
2 cans (15 ounces each)white beans, any kind
1 canstewed tomatoes or chopped fresh tomatoes
1 teaspoondried thyme
1 teaspoonrosemary
 Salt, to taste
 Pepper, to taste
1 cupchopped parsley

Preparation Instructions:

In a large pot, heat olive oil then add garlic and onion. Saute these ingredients until soft. Add kale and saute until wilted. Add 3 cups of the broth, 2 cups of the beans, tomatoes, herbs, salt, and pepper. Simmer 5 to 10 minutes.

Use a blender, or what have you, mix the remaining beans and broth until smooth. I bet your asking why, its to thicken the soup. Mix into soup. Simmer for 15 to 20 minutes. Serve it up in bowls and dress with parsley.


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