Presents

  Sandi's "Recipe Of The Week"  
May 10 - 16, 2003

"Cowboy Chili"


Cowboy Chili


Recipe Source:
Great Ways with Ground Meats
from Great American Recipes

Stews & Chili

Recipe File

Serving Size: Makes 4 servings

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AmountIngredient
3/4 poundextra lean ground beef
1medium onion, chopped
2 clovesgarlic, minced or pressed
15 ounce canstewed tomatoes
1 cupbeef broth
1 to 2 tablespoonschili powder
1 teaspoonground cumin
1 teaspoondried oregano leaves
1/2 to 1 teaspoonsalt
1/4 teaspooncayenne pepper, optional
15 ounce canpinto beans

Preparation Instructions:

1. Crumble beef into heavy pot or Dutch oven. Add the onion and garlic. Cook over medium to high heat until meat is browned, about 10 minutes.

2. Add tomatoes, beef broth, chili powder, cumin, oregano leaves, salt, and cayenne, if used.

3. Cover. Simmer, stirring occasionally, for 1 hour. Add the beans.

4. Simmer 30 minutes longer. Add water if the chili becomes too thick.

5. Serve piping hot.

Per serving: 341 calories; 15.7 g fat; 27.6 g carbohydrates; 23.8 g protein; 1278 mg sodium.

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