From Sandi's Recipe File - Golden Salmon Chowder

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"Golden Salmon Chowder"

Recipe Source:
Recipe Booklet from
Nestle Carnation

Serving Size: 5 servings

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Amount Ingredient

1 tablespoon vegetable oil

1 onion, sliced

1 clove garlic, minced

1/2 cup chopped green pepper

1 teaspoon celery salt

1/2 teaspoon dried thyme

1/2 teaspoon salt

2 tablespoons all purpose flour

4 cups water

3 cups sliced carrots

385 ml can Nestle Carnation regular evaporated milk

2 cans (7.5 ounces each) salmon, broken into small chunks

1/4 cup chopped fresh parsley

Preparation Instructions:

Heat oil in large saucepan over medium-high heat; cook onion, garlic, green pepper, celery salt, thyme and salt about 2 minutes or until softened. Stir in flour until combined. Stir in water and carrots.
Bring to boil; reduce heat and simmer about 15 minutes or until carrots are tender. Gradually stir in evaporated milk, salmon and parsley. Gently reheat over medium-low just until heated through, taking care not to boil. Makes 5 servings.
Per serving: about 290 calories; 21 g protein; 14 g fat; 21 g carbohydrate.

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