Presents

"Smoked Salmon and Radish Dip"

Recipe Source: December Issue of Canadian Living Magazine Appetizers & Snacks Recipe File Serving Size: Makes 2 cups

Amount Ingredient 3/4 cup sour cream 1/2 cup low-fat pressed cottage cheese 1/2 cup cream cheese, softened Pinch salt Pinch pepper 4 ounces smoked salmon, finely chopped 1/2 cup finely chopped red radishes ( about half bunch) 1/3 cup finely chopped red onion 2 tablespoons chopped fresh chives (optional)

Preparation Instructions:

In large bowl, beat together sour cream, cottage cheese, cream cheese, salt and pepper. Stir in salmon, radishes, onions, and chives (if using). Transfer to serving bowl. (Make ahead: Cover and refrigerate in airtight container for up to 2 days; let stand at room temperature for 30 minutes before serving.) Makes 2 cups.

Tips: Smoked salmon varies in its degree of saltiness. You can omit the salt and taste for seasoning just before serving, if desired. The dip can also be made with light sour cream and light cream cheese.

Per 1 tablespoon: about 30 calories; 2 g fat; 1 g carbohydrates; 2 g protein; trace fibre; 42 mg sodium; 7 mg cholesterol.

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