From Sandi's Recipe File - Garlicky Tuna Toss

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"Garlicky Tuna Toss"

Recipe Source:
March 1999 Issue of
Canadian Living Magazine

Serving Size: 4 servings

Amount Ingredient

1 tablespoon olive oil

2 cloves garlic, minced

1 small sweet red pepper or roasted pepper, chopped

4 green onions, chopped

1 cup chicken stock

2 cans (6 ounces each) tuna, drained and broken in chunks

1/4 teaspoon salt

1/4 teaspoon pepper

4 cups fusilli pasta

Preparation Instructions:

In skillet, heat oil over medium heat; cook garlic, red pepper and half of the onions for 2 minutes.
Stir in chicken stock; bring to boil. Reduce heat; simmer for 5 minutes. Add drained tuna, salt, and pepper; heat through.
Meanwhile, in large pot of boiling salted water, cook fusilli for about 8 minutes or until tender but firm. Drain and return to pot. Add tuna sauce; toss to coat. Serve sprinkled with remaining green onions. Makes 4 servings.
Per servings: about 437 calories; 29 g protein; 6 g fat; 65 g carbohydrates; 4 g fibre; 20 mg cholesterol; 786 mg sodium.

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