From Sandi's Recipe File - Fruity Blender Buzz

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"Fruity Blender Buzz"

Recipe Source:
An Issue of
Canadian Living Magazine

Serving Size: Makes 2 servings

Amount Ingredient

1 cup milk or soy beverage

2 tablespoons skim milk powder

1 ripe banana

1 cup frozen or fresh strawberries, blueberries, raspberries or sliced peeled peaches

Preparation Instructions:

In blender, puree together milk, skim milk powder, banana and fruit until smooth. Pour into 2 glasses. Makes 2 servings.
Per serving: about 155 calories; 6 g protein; 3 g fat; 28 g carbohydrate; 2 g fibre; 10 mg cholesterol.

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