Presents

"White Turkey Chili"


Recipe Source:
Cooking With Turkey
by Joanne Saunders

Stews & Chili

Recipe File

Serving Size: Makes 4 servings

AmountIngredient
1 poundboneless, skinless turkey breast
2 teaspoonsvegetable oil
1large onion, chopped
2 stalkscelery, chopped
3 clovesgarlic, minced
2 1/2 teaspoonschili powder
1 teaspoondried parsley
1 teaspoondried oregano
1/4 teaspoonsalt
1/4 teaspooncayenne pepper
1/4 teaspoonfresh ground pepper
1medium green pepper, chopped
3/4 cupturkey or chicken broth
19 ounce canwhite kidney beans
2/3 cupshredded mozarella cheese
1/3 cuplow-fat sour cream

Preparation Instructions:

Cut turkey into small cubes. Heat oil in a large non-stick fry pan or saucepan over medium-high heat. Add turkey, onion, celery and garlic. Cook, mixing constantly until turkey is no longer pink inside and onion is softened. (4 to 5 minutes).

Add dry seasonings, mixing well. Add green pepper and broth and bring mixture to a boil. Reduce heat and simmer covered for 10 to 15 minutes. Add beans, mozzarella cheese and sour cream. Heat thoroughly stirring frequently. Do not boil. Serve immediately.

Per Serving: 367 calories; 40 g protein; 11 g fat; 27 g carbohydrates.


Click here for a printable version of this recipe.

Click here for an easy to print out shopping list.

Home Recipe File Unique Kitchen Shop
Tell a Friend About This Site D & P Webstore