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Fish & Shellfish

Recipe File

Lemon-Cucumber Stuffed Trout

AmountIngredient
1/2 cupchopped cucumber, seeded and peeled
1/2 cupshredded carrot
2 tablespoonschopped onion
1/2 teaspoonlemon pepper
2 tablespoonsmargarine or butter
1/2 cuphot water
1 teaspoonlow-sodium instant chicken bouillon granules
2 tablespoonsminced parsley
3 cupsdry bread cubes
4small trout, about 1/2 pound each

Preparation Tips:

In small skillet, cook cucumber, carrot, onion and lemon pepper in margarine over medium heat until tender, about 6 minutes, stirring constantly. Blend in water and bouillon granules. Heat to boiling. Add parsley. Remove from heat.
In medium bowl, stir bread cubes and vegetable mixture until coated. Place fish in lightly oiled 13x9 inch pan. Stuff each trout with 1/4 of bread mixture. Bake until fish flakes easily at backbone, about 20 minutes. 4 servings.
Alternatives: small whole fish, such as catfish or pink salmon.

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