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"Egg In Ham Cup"

Recipe Source: Recipe Card from Get Cracking Eggs & Cheese Recipe File Serving Size: Makes 1 serving

Amount Ingredient   Vegetable spray 1 slice deli ham 1 green onion, finely chopped 2 tablespoons shredded Cheddar cheese, divided 2 eggs 2 tablespoons low fat plain yogurt or sour cream   Freshly ground pepper, to taste 2 teaspoons finely chopped fresh parsley

Preparation Instructions:

Spray a 10 ounce microwaveable ramekin or custard cup with vegetable spray. Place ham slice in ramekin. Sprinkle with onion and 1 tablespoon shredded cheese. In a small bowl, beat together eggs, yogurt and pepper until blended; pour into ramekin. Sprinkle with parsley and remaining cheese. Cover loosely with plastic wrap, turning it back slightly to vent. Microwave on Medium-High (70%) for 2 1/2 to 3 minutes or until cooked as desired. Remove from microwave but do not remove plastic wrap; let stand for 1 minute. Remove plastic wrap and serve. Makes 1 serving.

Tip: You can use a microwaveable mug or cup instead of a ramekin or custard cup.

Suggested for Complete Meal: Serve with orange wedges, toast and a glass of milk.

Per serving: 261 calories; 22.9 g protein; 4.9 g carbohydrates; 16.6 g fat.

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