From Sandi's Recipe File - Italian Seasoned Fillets

Presents

"Italian Seasoned Fillets"

Recipe Source:
Recipe Card
from Safeway

Serving Size: Makes 3 servings

Amount Ingredient

1 cup corn flakes cereal, crushed

1 teaspoon dried parsley flakes

1/2 teaspoon onion powder

1/4 teaspoon paprika

1 tablespoon reduced calorie mayonnaise

1 teaspoon Dijon mustard

10 ounces flounder, halibut, sole, or turbot fillets

Preparation Instructions:

Combine first 4 ingredients in a shallow bowl; stir well. Combine mayonnaise and mustard in a bowl; stir well. Brush fish fillets with mayonnaise mixture, and dredge in corn flake mixture.
Place fish fillets on a microwave safe roasting rack; cover with wax paper. Microwave at high 2 1/2 to 3 minutes or until fish fillets flake easily when tested with a fork. 3 servings.
Per serving: 133 calories; 18.6 g protein; 7.4 g carbohydrates; 2.6 g fat; 47 mg cholesterol; 258 mg sodium.

Click here for a printable version of this recipe.

Click here for an easy to print out shopping list.

Home Recipe File Unique Kitchen Shop

Tell a Friend About This Site D & P Webstore