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"Meatballs with Spinach and Chick Peas"

Meatballs with Spinach and Chick Peas


Recipe Source:
The Minced Meat Cookbook
from The Australian Women's Weekly Home Library

Beef & Veal

Recipe File

Serving Size: Makes 4 servings

AmountIngredient
500 gminced beef
1egg, lightly beaten
1/2 cuppackaged breadcrumbs
1/2 teaspoondried oregano leaves
 Plain flour
 Oil for deep frying
250 g packagefrozen spinach
2 cans (310 g each)chick peas, rinsed, drained
Tomato Sauce: 
1 tablespoonolive oil
1onion, chopped
1 clovegarlic, crushed
2 cans (410 g each)tomatoes
1/2 cupwater
1/4 cuptomato paste
1small beef stock cube
1 teaspoonsugar

Preparation Instructions:

Combine mince, egg breadcrumbs and oregano in bowl; mix well. Roll level tablespoons of mixture into balls, toss in flour; shake away excess flour. Deep fry meatballs in hot oil until well browned; drain on absorbent paper.

Teat frozen spinach in pan until thawed and liquid is evaporated. Add spinach, chick peas and meatballs to tomato sauce, stir until heated through.

Tomato Sauce: Heat oil in pan, add onion and garlic, cook, stirring, until onion is soft add undrained crushed tomatoes, water, tomato paste, crumbled stock cube and sugar, bring to boil, simmer, uncovered, 20 minutes. Serves 4.


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