Linguine Fra Diavolo: Sandi's Recipe of the Week - May 22

Presents

Sandi's "Recipe Of The Week"
May 22 - 28, 2004

"Linguine Fra Diavolo"

Linguine Fra Diavolo

Recipe Source:
Recipe Card from
Family Circle

Serving Size: Makes 8 servings

Amount	Ingredient
2 tablespoons	olive oil
1	large onion, chopped
3 cloves	garlic, sliced
28 ounce can	whole tomatoes
8 ounce can	tomato sauce
1 teaspoon	salt
3/4 teaspoon	red pepper flakes
1 pound	dried linguine
1 1/4 pounds	cleaned medium size shrimp
1/2 pound	surimi (imitation crab), shredded
1/4 cup	fresh basil, in strips

Preparation Instructions:
1. Heat oil in large skillet over medium heat. Add onion and garlic; saute 8 minutes or until softened, without letting garlic brown.
2. Add tomatoes, tomato sauce, salt, and pepper flakes. Bring to a simmer, breaking up tomato with a wooden spoon; cook over medium heat 10 minutes.
3. While sauce is simmering, cook linguine following package directions. Drain.
4. Stir shrimp into sauce; cook 3 to 4 minutes or until shrimp is cooked through.
5. Stir in surimi; heat through, about 1 minute.
6. Toss linguine with shrimp sauce. Garnish with basil.
Per serving: 370 calories; 24 g protein; 56 g carbohydrate; 6 g fat; 4 g fibre; 952 mg sodium; 107 mg cholesterol.

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