Presents

"Chili Roasted Chicken"


Recipe Source:
An Issue of
Canadian Living Magazine

Poultry

Recipe File

Serving Size: Makes 4 servings

AmountIngredient
1/2 cupprepared barbecue sauce
2 tablespoonschili powder
2 teaspoonsdried oregano
1/2 teaspoonsalt
2 poundsboneless skinless chicken breasts or thighs

Preparation Instructions:

In bowl, mix barbecue sauce, chili powder, oregano and salt; add chicken and turn to coat. Place on foil-lined rimmed baking sheet; spread with any remaining sauce.

Bake in 425 degree oven for about 25 minutes for breasts, or 35 minutes for thighs, or until juices run clear when chicken is pierced. Let half cool; wrap and refrigerate for up to 1 day. Makes 4 servings with leftovers.

Per serving: about 143 calories; 26 g protein; 2 g fat; 3 g carbohydrates; 1 g fibre; 67 mg cholesterol; 348 mg sodium.


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