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"T-Bone Steak"

Recipe Source: Microwave Magic - Beef from Grolier Limited Beef & Veal Microwave Recipes Recipe File Serving Size: Makes 1 serving

Amount Ingredient 8 ounce T-bone steak 1 teaspoon butter 1 teaspoon beef stock concentrate

Preparation Instructions:

Mix the butter and beef stock concentrate; brush it over the steak.

Place the steak on a rack and cook at 70% for 2 minutes.

Give the rack a half turn, turn the steak over and continue cooking at 70% for 2 minutes for rare steak. Cook a little longer for less rare meat.

Per serving: 322 calories; 48.75 g protein.

Click here for a printable version of this recipe.

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