Preparation Instructions:

Ask your butcher to cut the two pieces of fillet the same size. Trim them both into a neat shape and finely chop the meat trimmings. Make up half the packet of stuffing mix as directed on the package, stirring in the meat trimmings. Spread this over one piece of fillet and sandwich with the other. Tie with clean string into a neat parcel to enclose the stuffing. Brown the meat on all sides in a non stick pan without adding any fat. Peel and thickly slice the carrots and peel and roughly chop the onions. Put them in a large pan with the stock. Season with salt and pepper. Add the pork parcel and bring to simmering point. Simmer the meat for 40 minutes until it is tender. Blend the cornflour with a little cold water. Lift out the pork on to a hot plate and keep it hot. Pour a little hot stock into the cornflour, stir and pour back into the pan. Bring to the boil, stirring, then simmer for 2 minutes. Check the seasoning. Remove tie string from the pork and pour on the vegetable gravy. Surround with the vegetables. Serves 6. 434 calories per serving.

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