Presents

"Emeril's Vegetable Cashew Stir Fry"

Recipe Source: 2002 calendar from Recipes Plus Vegetables Recipe File Serving Size: Makes 3 servings

Amount Ingredient 2 tablespoons vegetable oil 1 teaspoon minced garlic 1 teaspoon finely chopped ginger root 1 teaspoon finely chopped green onion 4 cups bite size cut vegetables (carrots, red pepper, snow peas, water chestnuts, mushrooms) 1 tablespoon Emeril's Asian Essence 1 tablespoon soy sauce 1 teaspoon sugar 1/3 cup cashews

Preparation Instructions:

Heat a wok or saute pan over high heat. Add oil; saute garlic, ginger and green onion a few seconds until fragrant.

Add vegetables and essence; stir fry until vegetables are tender crisp, about 3 minutes. Add soy sauce, sugar and cashews; toss to combine well. Serve immediately; over rice, if desired. Serves 3.

Per serving: 244 calories; 5 g protein; 22.5 g carbohydrates; 16.4 g fat; 4.4 g dietary fibre.

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