Presents

"Layered Linguine Salad"


Recipe Source:
April 2000 Issue of
Homemaker's Magazine

Salads & Dressings

Recipe File

Serving Size: Makes 8 servings

AmountIngredient
Dressing: 
1/4 cupred wine vinegar
1 teaspoonDijon mustard
2 clovesgarlic, minced
1/2 teaspoonsalt
 Freshly ground pepper
2/3 cupolive oil
1/3 cup eachchopped fresh basil and parsley
Salad: 
1/2 poundlinguine
1/2 poundfresh green beans, halved diagonally, or broccoli florets
4tomatoes, sliced
1small red onion, sliced into rings
1sweet red pepper, cut into strips
1/2seedless cucumber (unpeeled), sliced
1/2 cupblack olives such as kalamata
1 cupshredded mozzarella cheese

Preparation Instructions:

Dressing: Whisk together vinegar, mustard, garlic, salt and pepper to taste; gradually whisk in oil. Stir in basil and parsley. Set aside.

Salad: In large pot of boiling salted water, cook linguine just until tender but firm. Drain in colander and rinse under cold running water; drain well. In saucepan of boiling salted water, cook beans or broccoli just until tender crisp. Drain; refresh in cold water and drain well.

Toss linguine with enough of the dressing to coat lightly (about 1/4 cup). Place in bottom of large glass salad bowl (about 16 cup capacity to allow room for tossing). Cover linguine with separate layers of tomatoes, beans or broccoli, onion, red pepper and cucumber, drizzling each layer with 1 to 2 tablespoons of the dressing. Sprinkle top of salad with olives an cheese. (Can be refrigerated, covered, for up to 8 hours.)

Just before serving, pour remaining dressing over salad. To serve, toss salad to combine the layered ingredients. Makes 8 servings.

Per serving: 361 calories; 9 g protein; 22 g fat; 33 g carbohydrates; 3 g fibre.


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