Presents

  Sandi's "Recipe Of The Week"  
June 11 - 17, 2005

"Dijon Barbecue Chicken"


Dijon Barbecue Chicken


Recipe Source:
Recipe Booklet from
?

Poultry

Barbecue Recipes

Recipe File

Serving Size: Makes 8 servings

AmountIngredient
3/4 cupbrown sugar
1/2 cupDijon mustard
1/3 cupcider vinegar
1/3 cupWorcestershire sauce
8boneless, skinless chicken breasts (approx. 2 pounds)
2sweet onions (Vidalia or Spanish), sliced
2red peppers, cored and sliced

Preparation Instructions:

Combine brown sugar, mustard, vinegar and Worcestershire sauce.

Place chicken and vegetables in large dish. Pour 1 cup sauce over top, cover and place in refrigerator for 30 minutes to marinate.

Heat remaining 1/2 cup sauce to boiling. Simmer 3 to 5 minutes until sauce thickens, stirring constantly; set aside.

Drain and discard marinade from chicken and vegetables.

Grill (or broil) chicken and vegetables over medium heat about 10 minutes, or until chicken is done. Serve with sauce. Makes 8 servings.

Tips: Try on steak or pork chops.

Per serving: 243 calories; 32.7 g protein; 2.6 g fat; 21.9 g carbohydrates; 1.9 g dietary fibre.

Click here for a printable version of this recipe.

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