From Sandi's Recipe File - Fruit Smoothies

Presents

"Fruit Smoothies"

Recipe Source:
2003 Issue of
Recipes Plus Calendar

Serving Size: 3 servings

Amount Ingredient

1 cup orange juice

1 cup fat free plain yogurt

1 banana, cut into chunks

1 cup frozen strawberries or raspberries (unsweetened)

1/4 cup Equal Spoonful

Preparation Instructions:

Place all ingredients in blender or food processor. Blend until smooth. Serve immediately. Serves 3.
Per serving: 137 calories; 0.4 g fat; 5.3 g protein; 29.7 g carbohydrates; 1.7 g fibre.

Click here for a printable version of this recipe.

Home Recipe File Unique Kitchen Shop

Tell a Friend About This Site D & P Webstore