From Sandi's Recipe File - Blueberry Grunt

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"Blueberry Grunt"

Recipe Source:
Light & Easy For Two
by Lee Harvey & Helen Chambers

Serving Size: 2 servings

Amount Ingredient

1 cup blueberries, fresh or frozen

2 teaspoons sugar

1/2 teaspoon lemon juice

3 tablespoons water

1/8 teaspoon mace or allspice

1/4 cup flour

1/2 teaspoon sugar

3/4 teaspoon baking powder

3 tablespoons skim milk

Preparation Instructions:

In a small saucepan, combine blueberries, sugar, lemon juice, water and mace or allspice. Bring to a boil and simmer for 3 minutes. In a small bowl, sift together the flour, sugar and baking powder. Add the skim milk and stir, just until blended, with a fork. Make 2 dollops of the batter on top of the blueberries. Cover and simmer until dumpling top is cooked through, about 15 minutes. Cool slightly to thicken before serving.
Microwave Instructions: In a small microwave casserole, combine blueberries, sugar, lemon juice, water and mace or allspice. Cover and microwave on high for 3 minutes, a little longer if using frozen berries. In a small bowl, sift together the flour, sugar and baking powder. Add the skim milk and stir, just until blended, with a fork. Make 2 dollops of the batter on top of the blueberries. Cover and microwave on high for 2 minutes. Cool slightly before serving. Yield: 2 servings.
Per serving: 140 calories; 0 g fat; 32 g carbohydrates; 3 g protein; 26 mg sodium; 0 mg cholesterol.

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