From Sandi's Recipe File - Grilled Chicken with Dijon Sauce

Presents

"Grilled Chicken with Dijon Sauce"

Recipe Source:
2005 issue of
the Recipes Plus Calendar

Serving Size: Makes 4 servings

Amount Ingredient

1/2 cup light mayonnaise

1/3 cup Dijon mustard

3 tablespoons dry white wine

2 tablespoons minced green onion

2 tablespoons minced fresh parsley

1 teaspoon finely grated lemon rind

4 boneless, skinless chicken breast halves

Salt and pepper, to taste

Preparation Instructions:

1. Stir together mayonnaise, Dijon, wine, onion, parsley and lemon rind. Set 1/2 cup aside for sauce; use remaining 1/2 cup for basting.
2. Place chicken on preheated greased grill. Grill over medium heat about 10 minutes, turning once. During the last few minutes of grilling, with Dijon sauce. Season to taste. serve with additional Dijon sauce. Makes 4 servings.
Per serving: 266 calories; 31.6 g protein; 11.8 g fat; 4.9 g carbohydrates; 1.6 g dietary fibre.

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