Presents

"Fiddlehead Soup"


Recipe Source:
May 2000 Issue
Homemaker's Magazine

Soups & Sandwiches

Recipe File

Serving Size: 6 servings

AmountIngredient
2 tablespoonsbutter or vegetable oil
1large onion, chopped
1 small clovegarlic, minced
1 poundfresh or frozen fiddleheads
1 1/2 cupsdiced peeled potatoes
3 cupschicken or vegetable stock
1 cupdry white wine
1/2 cuplight cream
1/3 cupsnipped fresh chives

Preparation Instructions:

In large saucepan over medium heat, melt butter. Add onions; cook, stirring often, for 5 minutes. Add garlic and fiddleheads; cook, stirring, for about 2 minutes. Stir in potatoes, stock and wine. Bring to boil, reduce heat, cover and simmer for 10 to 12 minutes or until potatoes are soft. Puree in blender or food processor until smooth. Return soup to saucepan, stir in cream and gently reheat, stirring occasionally. Garnish each serving with a sprinkle of chives.

Per serving: 162 calories; 7 g protein; 6 g fat; 14.5 g carbohydrates; 3 g dietary fibre.


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