Oriental Chicken Lettuce Wraps: Sandi's Recipe of the Week - December 17

Presents

Sandi's "Recipe Of The Week"
December 17 - January 7, 2005

"Oriental Chicken Lettuce Wraps"

Oriental Chicken Lettuce Wraps

Recipe Source:
2003 Issue
Recipes Plus Calendar

Serving Size: Makes 8 appetizers

Amount	Ingredient
3 tablespoons	soya sauce
2 teaspoons	corn starch
1/4 cup	golden corn syrup
2 tablespoons	canola or corn oil
3/4 pound	ground chicken
2 teaspoons	minced garlic
2 teaspoons	gingerroot
1	medium carrot, finely diced
2	green onions, chopped
1/3 cup	chopped unsalted peanuts or cashews
8	lettuce leaves (Boston, leaf or iceberg)

Preparation Instructions:
In small bowl combine soya sauce and corn starch until smooth; stir in corn syrup. Set aside.
In frypan over medium high heat, heat oil. Stir fry chicken with garlic and gingerroot, breaking up with a spoon until no longer pink. Add carrot and stir fry until tender.
Re stir syrup mixture. Add to frypan, cook and stir until thickened. Stir in green onions and peanuts.
Spoon small amount on each lettuce leaf. Wrap and serve. Makes 8 appetizers.
Per serving: 192 calories; 9.5 g protein; 12.2 g fat; 12.2 g carbohydrates; 1 g dietary fibre.

Click here for a printable version of this recipe.

Recipe of the Week Home Recipe File Unique Kitchen Shop

Tell a Friend About This Site D & P Home