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"Chuck Roast"

Recipe Source: Microwave Magic - Beef Groliers Ltd Beef & Veal Microwave Recipes Recipe File Serving Size: Makes 6 servings

Amount Ingredient 2 1/2 pound chuck roast 1 pound whole green beans   Salt and pepper 1 tablespoon oil 10 ounce can beef consomme 3 cups hot water 4 tablespoons dried onion 2 tablespoons cornstarch

Preparation Instructions:

Preheat a browning dish at 100% for 7 minutes.

Add oil and heat for 30 seconds.

Sear the roast and place it in a casserole.

Season; add green beans, liquid ingredients and dried onion.

Cook at 100% for 10 minutes; reduce power level to 50% and continue to cook for 90 minutes or until the meat is tender. Turn meat over halfway through the cooking time.

Remove meat and vegetables.

Mix cornstarch with 3 teaspoons cold water; stir into the sauce and cook at 100% until thickened, stirring every 2 minutes.

Add salt and pepper, and serve.

Per serving: 310 calories; 40.8 g protein.

Click here for a printable version of this recipe.

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