Whole Wheat Pancakes: Sandi's Recipe of the Week - January 28

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Sandi's "Recipe Of The Week"
January 28 - February 3, 2006

"Whole Wheat Pancakes"

Whole Wheat Pancakes

Recipe Source:
2002 Issue
Recipes Plus Calendar

Serving Size: Makes 12 pancakes

Amount	Ingredient
1 cup	whole wheat flour
1/4 cup	Five Roses Vita B cereal or quick cooking rolled oats
2 tablespoons	sugar
1 tablespoon	baking powder
1/2 teaspoon	salt
1 1/4 cups	2% or skim milk
1	egg
1/4 cup	butter or margarine, melted
1/2 teaspoon	vanilla

Preparation Instructions:
Blend dry ingredients in bowl. Whisk together egg and milk; add all at once to dry ingredients. Add melted butter and vanilla. Stir quickly until ingredients are moistened and batter is still lumpy in appearance.
Pour about 1/4 cup batter for each pancake onto skillet over moderate heat (grease pan only for the first pancakes). Cook until surface is covered with bubbles. Turn and brown the other side.
Serve hot with butter and syrup. Makes 12 pancakes.
Per pancake: 102 calories; 3.1 g protein; 5 g fat; 11.8 g carbohydrates; 1.1 g fibre.

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