Presents

"Fish & Okra Stew"

Recipe Source: Recipe Card from Safeway Fish & Seafood Recipe File Serving Size: Makes 9 (1 cup) servings

Amount Ingredient   Vegetable cooking spray 1 cup diced onion 2/3 cup diced carrot 1/2 cup diced green bell pepper 1/2 cup diced celery 3 (6 ounce) cans spicy hot vegetable juice cocktail 1/2 cup water 2 medium size sweet potatoes, peeled and diced 6 cups sliced fresh okra 1 cup peeled, diced tomato 1 pound snapper, cod, or seabass fillets, cut into 1 inch pieces

Preparation Instructions:

Coat a Dutch oven with cooking spray; place over medium high heat until hot. Add onion and next 3 ingredients; saute until tender. Add vegetable juice cocktail, water, sweet potato, okra, and tomato. Bring to a boil; cover, reduce heat, and simmer 35 minutes or until potato is tender. Add fish; stir gently. Cover and cook 10 minutes or until fish flakes easily when tested with a fork. 9 (1 cup) servings.

Per serving: 149 calories; 12.9 g protein; 21.6 g carbohydrates; 1.1 g fat; 19 mg cholesterol; 268 mg sodium.

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