Chuck Roast with Herbs: Sandi's Recipe of the Week - June 24

Presents

Sandi's "Recipe Of The Week"
June 24 - 30, 2006

"Chuck Roast with Herbs"

Chuck Roast with Herbs

Recipe Source:
Recipe Card from
Try-Foods Intl., Inc.

Serving Size: Makes 6 servings

Amount	Ingredient
4 pound	boneless chuck roast
1/2 teaspoon	salt
1 teaspoon	black pepper
1/2 cup	flour
2 tablespoons	shortening
2 teaspoons	fresh oregano, chopped
1 teaspoon	fresh marjoram, chopped
2	bay leaves
2 tablespoons	tomato paste
4 cups	water or beef stock

Preparation Instructions:
1. Season meat with salt and pepper and dredge in flour.
2. Brown on all sides in hot shortening in large skillet.
3. Add remaining ingredients and simmer covered for about two hours or until done.
4. Use liquid as sauce; if desired, add carrots celery, mushrooms and potatoes in the last 1/2 hour of cooking.
5. Cook at 325 degrees. Serves 6.
Per serving: 517 calories; 62 g protein; 27 g fat; 3 g carbohydrates; 164 mg cholesterol; 335 mg sodium.

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