From Sandi's Recipe File - California Avocado and Turkey Melt

Presents

"California Avocado and Turkey Melt"

Recipe Source:
Recipe Card from
Rodale Inc.

Serving Size: Makes 1 serving

Amount Ingredient

1 thick slice whole grain bread, toasted

3 ounces sliced cooked turkey breast

1 slice tomato

1 slice low fat Muenster cheese

2 slices avocado

1 tablespoon salsa

Preparation Instructions:

Place bread on a microwave safe serving plate. Arrange turkey on bread and top with tomato and Muenster.
Microwave on medium until cheese is melted, and turkey is heated through, checking after 1 minute. If cheese isn't entirely melted, microwave for an additional 30 seconds. Top with avocado and salsa. Serves 1.
Per serving: 273 calories; 7 g fat; 77 mg cholesterol; 411 mg sodium; 3.4 g fibre.

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