Pork Chop Bulgur Bake: Sandi's Recipe of the Week - August 19

Presents

Sandi's "Recipe Of The Week"
August 19 - 25, 2006

"Pork Chop Bulgur Bake"

Pork Chop Bulgur Bake

Recipe Source:
1987 Best Recipes Yearbook
Better Homes and Gardens

Serving Size: Makes 1 serving

Amount	Ingredient
2 tablespoons	bulgur wheat
2 tablespoons	shredded carrot
2 tablespoons	sliced celery
1/2 teaspoon	instant chicken bouillon granules
1/4 teaspoon	dried minced onion
1/8 teaspoon	dried tarragon, crushed
1	small pork rib chop, cut 1/2 inch thick (about 4 ounces)
1 cup	frozen broccoli cuts
1 tablespoon	ketchup
2 teaspoons	dry red wine

Preparation Instructions:
Combine bulgur, carrot, celery, bouillon, onion, tarragon, and 1/4 cup water; bring to boiling. Pour into a shallow individual baking dish. Top with pork chop and broccoli. Cover tightly with foil. Bake, covered, in a 375 degree oven 45 minutes or till meat is done. Combine ketchup and wine; spread over chop. Bake, uncovered, 5 minutes. Serves 1.
Per serving: 347 calories; 21 g protein; 25 g carbohydrates; 18 g fat; 56 mg cholesterol; 430 mg sodium.

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